Dr Weil's Daily Health Tips
- Cutting Calories To Lengthen Life
In animal studies, caloric restriction appears to increase longevity and slow the progression of age-related diseas…
- Dr. Weil’s Summer Garden
Take a tour of Dr. Weil’s summer garden in British Columbia. Filled with fruits, vegetables and flowers, there is a…
- Toxins in Your Clothes
A growing body of research suggests we are subjected to daily exposure from all the chemicals in our environment. I…
- Mediterranean Diet for Brain Health
We know that the Mediterranean diet reduces the risk of heart disease, and some research suggests that it lowe…
- Late Bedtime = Weight Gain
Simply going to bed late on weeknights can set you up for gaining weight, no matter how much you exercise, how many…
- Buying, Using And Storing Herbs: 4 Rules To Follow
Herbs and spices have a prominent position on my Anti-Inflammatory Diet Pyramid because these culinary st…
- Vitamin D for Muscle Strength
Vitamin D deficiencies are common in postmenopausal women and can lead to muscle weakness and an increased risk of …
- Is The “Lemon Water In The Morning” Craze Justified? Find Out!
While many people opt to start their day with a cup of coffee or tea, drinking warm water with lemon juice first th…