Chronic Pain and Pain-Free Lifestyles: Kick the Medication PEMF Lifestyle! PEMF 8000

Chronic Pain and Pain-Free Lifestyles: Kick the Medication

Pain management and addictive painkillers too often go hand in hand. For chronic pain sufferers, this can be bad news. The number of addicted chronic pain sufferers is unknown, but it is estimated that the number could be as high as 40%. Rather than run the risk of addiction to opioids, consider making a few pain-killing lifestyle changes. For some, managing chronic pain simply means living well. Here are a few changes you can make to your life to feel better while fighting chronic pain.

Incorporate Anti-Inflammatory Foods

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Diet can have a significant impact on chronic pain, either by reducing or contributing to pain. Many common components to Western foods will actually aggravate chronic pain by increasing inflammation. If inflammation is your problem, you should begin to avoid things such as fast foods, artificial sweeteners, heavily processed grains and sugars (white rice, white bread, and high fructose corn syrup), and fried foods.

Replace these overall unhealthy foods with inflammation-fighting options such as fatty fish like salmon, nuts, dark, leafy greens, colorful vegetables like peppers and beets, or even turmeric. Not only are these foods good for you but they can also work against chronic pain flare ups.

Get Quality Sleep

Studies are now showing that inadequate sleep can increase chronic pain while quality sleep can reduce it. It is important that you get enough high-quality sleep in order to feel better in every facet of your life. Insomnia is a common side effect of living with chronic pain, meaning you must find ways to fight both the pain and the inability to sleep.

Certain foods and drinks can help coax sleep. For example, tart cherries are rich in melatonin while bananas are high in potassium and magnesium, two components of muscle relaxation and better sleep.

Another great way to help bring on sleep is to create a nightly routine. As your brain grows accustomed to the routine, it will eventually learn to start feeling sleepy at the appropriate time, making sleep easier.

Exercise Regularly

Exercise has also been proven to reduce the effects of chronic pain for some patients by building muscle and lubricating joints. Of course, exercise is a critical component to any healthy lifestyle, meaning your mood, body, and overall well-being will improve as you work to fight chronic pain.

Some great options for pain-reducing forms of exercise are yoga, Tai Chi, and basic stretching. Both yoga and Tai Chi focus on the entirety of the body rather than working one area at a time. Yoga, in particular, is great for flexibility. Both also have the added benefit of meditative practice. Though meditation alone has been shown to reduce chronic pain (and improve mental wellness), combining it with physical exercise is a perfect way to fight chronic pain. Tai Chi is a great option for people who may be older or less able to do vigorous exercise.

Basic stretching is a way to wake up the muscles and keep the joints in motion, preventing stiffness. Though exercise is best for your overall healthy lifestyle, stretching may be a good alternative for the days you can’t get out to exercise.

Treating chronic pain does not have to mean dangerous medications or the risk for addiction. Pain management can be as easy as building a healthier lifestyle for yourself by eating well, sleeping well, and exercising regularly. These things will improve your condition while simultaneously offering you a lifestyle that simply makes you feel good.

Jennifer McGregor has wanted to be a doctor since she was little. Now, as a pre-med student, she’s well on her way to achieving that dream. She helped create PublicHealthLibrary.org with a friend as part of a class project. With it, she hopes to provide access to trustworthy health and medical resources. When Jennifer isn’t working on the site, you can usually find her hitting the books in the campus library or spending some downtime with her dog at the local park.

Image via Pixabay by cattalin

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About Charlie Farricielli

Charles E. Farricielli, President Director Welcome to the World of Natural Healing “Pulsed Electromagnetic Field Therapy” Discovery, and Electromagnetic Medicine and Science! PEMF WELLNESS TECHNOLOGY! PEMF8000 PEMF Wellness Technology LLC is a select group of professionals that have successfully partnered to manufacture PEMF8000 devices and additional most superior PEMF devices in the world. PEMF WELLNESS has injected promises of integrity, and an unshakable concern for sincerity to their consumers, furthermore a pledge to customer service and a paramount excellence in this extensive field of PEMF education and devices. PEMF Wellness Technology LLC has researched and discovered the most superlative Electromagnetic devices available in the market today. Our selections are based on Quality, Effectiveness, Power, Safety, Affordability, Customer service, Technology, and Factual testimonies. The partners at PEMF Wellness Technology truly believe in this scientific phenomenon and 21st-century discovery of PEMF (Pulsed Electromagnetic Discovery)! “Our passion is to deliver real pain relief, to re-create health, to incorporate wellness and to allow the human body to heal itself of all known disease. Our aspirations are to introduce this gift of health, this gift of life, and wellness to the planet. Our joy is the thought of simply trusting the belief that every PEMF machine will dramatically without question extensively improve someone’s life. ” Charlie Farricielli was quoted as saying in an interview with the PEMF Radio Blog Show. Charles E. Farricielli, President and Director Charles E. Farricielli founded a full service wholesale and retail florist business in West Haven, Charles E. Farricielli founded a full service wholesale and retail florist business in West Haven, CT in 1975 called Farricielli's Flower City, and has served as the company's President since 1975. Mr. Farricielli established Rose Express, Inc. in 1989 to operate a Rose Express in New Haven, CT as a retail store specializing in the sale of fresh cut roses, floral bouquets, greeting cards and other gift items available at drive-through and walk-up windows for quick and convenient pick-up. Mr. Farricielli has served as President of Rose Express, Inc since its establishment. Mr. Farricielli has also held the positions of President and Director of the Franchisor, Rose Express Franchise Systems, Inc. since it was incorporated in June of 1990. Currently, Mr. Farricielli is a member of the National Florist Council, serves on the Board of Directors of Roses International, holds memberships in the West Haven, New Haven and Milford Chambers of Commerce, and belongs to the Society of American Florists Services. He has been nominated to serve on the Board of the Small Business National Association and the International Entrepreneurs Association. Mr. Farricielli has been honored for outstanding support to the National Leukemia Society, has received the City of West Haven Merit Award, has actively participated in other community and charitable causes such as National Diabetes Foundation and helped take part in the World Special Olympics with Mr. and Mrs. Shriver
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